Our Pilates Philosophy
At The Pilates Studio Totnes, we are passionate about healthy, optimum movement and we would like to share this with you!
Through the Pilates method that we teach, we will encourage you to create awareness of, and pay attention to, your mind and body - as you are moving. The impact this has on our whole body wellness, can be profound. Pilates is now used as a therapeutic aid by a wide range of professionnal sports people, dancers and all those that want develop and maintain their core flexibility and strength.
Our studio is different because, whether on mats or in the Studio, we only teach small groups. Our successful Pilates method depends on precision, and as such we will always want to be able to watch you, and give you as much individual guidance as is required.
If we had to describe a 'goal' that we aspire to, it would be for you to live your life in a comfortable body giving you the freedom and capacity to be able to do all the activities you love to do.
"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living" Joseph Pilates
We would love to hear from you, and talk through the Pilates options that you may then like to try out.